Yoga is the most suggested practice during pregnancy, but why is it so? During pregnancy your body is changing very fast, literally transforming to make space for the new life growing inside your belly. This means that you might feel blessed and radiant, but sometimes also tired and achy.
Yoga can be an effective way to keep up with all those changes, help your posture, therefore fighting back and pelvic pain, connect with your unborn baby and pamper your body and mind. Regular practice from 14 weeks of pregnancy till birth, will help your body be fit, ready for the big day and your mind be focus yet relaxed, ready to let go and surrender to the instincts that rule labor.
And in my classes there is always space for a good laughter!
**Due to my own pregnancy the group classes are temporarily suspended. **